Nia
This body-mind fitness practice is a creative blend of healing, dance and martial arts. Nia's barefoot, grounded approach maximizes body efficiency and empowers you to move with awareness, in a gentler, yet invigorating way.
Here are some benefits of Nia.
-Increases the pleasure of living in your body
-Strengthens muscles, improves muscle tone, and increases muscle definition
-Calms the mind and relieves stress
-Improves endurance
-Increases grace and flexibility
-Improves posture
-Enhances sensory awareness
-Improves circulation of blood and improves lymphatic drainage
-Improves concentration and cognitive function
-Builds reservoirs of chi
Anyone can do Nia. If you like to move and have fun then Nia is for you!
Qi Gong (or Chi Kung)
Qi (or chi) means "energy" and Gong means "work." Qi Gong is an ancient Chinese self healing art that uses breathing, visualization, meditation and movement to collect and circulate life energy throughout the body. Qi Gong treats the mind and body as a whole and helps people discover their natural ability to combat illness and improve physical and mental functioning.
Benefits:
-Reduction in blood pressure
-Restoration of hormonal balance
-Strengthening of the Immune System
-Synchronization of brain waves
-Reduction of pain
-Stress relief
-Promotes deep relaxation and better sleep
Click here to experience a Qi Gong practice and Qi Healing Energy with Master Teresa.
Thai Yoga Massage
Thai Yoga Massage, also known as Thai Massage or Traditional Thai Massage, is a 2,500 year old bodywork therapy combining yoga postures, shiatsu, reflexology, compressions, deep stretching, and healing touch that induces a powerful release of stress and tension.
Thai Yoga Massage can help alleviate:
-Stress
-Chronic Pain
-Migraines and headaches
-Muscle tension
-Frozen shoulder
-Limited range of motion and flexibility
TYM is performed on a floor mat with the client wearing loose, comfortable clothing.
Reiki
An ancient Japanese healing therapy meaning "universal life force energy." Reiki manipulates this energy in the body to restore balance and or direct it to the area that requires healing. This healing session is performed on a floor mat with the client fully clothed.
